In today’s WorkPuzzle, I will further explore the five pillars of happiness. In my last two editions, I described the first pillar which is positive emotion.

Today, I’ll describe the second pillar of happiness: engagement. Researches have found that engagement is absolutely vital for feeling happy. And with constant distractions surrounding us all day long, it’s easier than ever for us to disengage and get distracted.

Listen to today’s podcast to find out how and why engagement leads to happiness and a healthier workplace.

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